Chronic stress not only diminishes our quality of life, but also induces inflammation in the brain and body. This inflammation in the brain can impair decision making and behavior, impairing our ability to adapt and exacerbating existing problems. Widespread stress...
The past year and a half brought challenges from all directions: a pandemic, economic hardship, a painful racial reckoning, political turmoil and civil unrest. How do we hit the “reset” button in order to move forward with strength and resilience? In this 4-part...