What is mindfulness?

In part one of her nine-part Mind Science series, clinical health psychologist Dr. Lindsay Bira, explains what mindfulness is as she helps us practice building emotional wellness. In these short videos Dr. Bira offers practical mindfulness exercises to aid with topics such as stress, sleep, and understanding others, while providing scientific explanations of how this practice benefits our brain. Click here to watch the full series.

Brain fog: how trauma, uncertainty and isolation have affected our minds and memory

Neuroscientists and behavioral experts explain why, after a year of lockdown, many of us are finding it hard to think clearly, or remember what happened when.

A psychedelic drug boom in mental health treatment comes closer to reality

New results from a clinical trial using MDMA to treat post-traumatic stress disorder show the promise of a stigmatized drug to treat mental illness at a time when Covid-19 has raised global awareness of the toll of mental health conditions.

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