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Don’t be afraid to ask for help

Don’t be afraid to ask for help

Sometimes, caring for yourself means recognizing that there are others in the world who are also there to help you. That realization is the cornerstone of a Doodle created by high schooler Sophie Araque-Liu. Google announced that her Doodle, titled Not Alone, is the...
Dread returning to work after time off? What that can mean

Dread returning to work after time off? What that can mean

We accrue time off from work proudly and use it thoughtfully. No wonder we feel wistful when our well-guarded break comes to an end, whether it was for vacation, a holiday, or personal leave. At times, though, minor sadness feels more like intense dread and we find...
Help kids manage worry and have a successful school year

Help kids manage worry and have a successful school year

The start of the new school year is exciting for most kids. But it also prompts a spike in anxiety. Even kids who are usually pretty easy-going get butterflies, and kids prone to anxiety get clingier and more nervous than usual. Learn more in this article from the...
Time and Your Brain (Mental Time Travel, Anyone?)

Time and Your Brain (Mental Time Travel, Anyone?)

Scientists discover ‘time cells’ in the brain that enable ‘mental time travel’ A new experiment probed how the human brain encodes and processes the flow of time. In addition to shedding light on the complex process of temporal organization...
Retraining the socially-distanced brain

Retraining the socially-distanced brain

If the idea of making small talk at a crowded happy hour sounds terrifying to you after a year of social distancing you’re not alone. Nearly half of Americans reported feeling uneasy about returning to in-person interaction regardless of vaccination status. The...

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