Are you chronically stressed? Work demands or unemployment… Spending all day at home or maybe missing your family… The changes in our everyday life… Dr. Lindsay Bira teaches us how to recognize stress and the physical effects on our body. Learn how...
The research team of Michael Greenberg and Justin Hulbert (Bard College) wants to know if it is possible to “hack” your brain using mindfulness meditation. Undergraduate student Michael Greenberg’s pitch presented a study proposing that the focus on breathing in a...
