Speaker: Lindsay Bira

Topic: Breathing, Consciousness, Lindsay Bira, Mind Science, Mind Science Foundation, Mindful Minutes, Mindfullness, Neuroscience, Pandemic, Physical Effects, Stress, Well-being

Are you chronically stressed? Work demands or unemployment… Spending all day at home or maybe missing your family… The changes in our everyday life… Dr. Lindsay Bira teaches us how to recognize stress and the physical effects on our body. Learn how to tap into our breath (using the techniques we’ve learned in previous episodes!) and reverse our stress response.

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