Feelings Archives

The Science of Understanding Others

We are focusing again on our emotional well-being and emotional intelligence with Dr. Lindsay Bira. Discover how we can guide our behavior by tuning into our feelings and the feelings of the people around us to understand the bigger picture through mindfulness.

Radical Acceptance

Dr. Lindsay Bira keeps building our emotional well-being with the concept of radical acceptance. Now, more than ever, we understand the struggle of unfair situations. Our brains are actually wired to control and change the pain of reality. Learn some techniques to...

I have a crush vs I’m about to be crushed 1/9

Just what IS going on in the teen brain? Join Abigail Baird, PhD (Vassar) as she shares how the neurological growth spurt of adolescence dictates how we learn to consolidate, generalize and then (at light speed) make use of our experiences to navigate our every day...

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