Speaker: Lindsay Bira

Topic: Consciousness, Feelings, Lindsay Bira, Mind Science, Mind Science Foundation, Mindful Minutes, Mindfullness, Neuroscience, Pandemic, Radical Acceptance, Well-being

Dr. Lindsay Bira keeps building our emotional well-being with the concept of radical acceptance. Now, more than ever, we understand the struggle of unfair situations. Our brains are actually wired to control and change the pain of reality. Learn some techniques to accept and digest those feelings that leave us upset.

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