Chronic stress not only diminishes our quality of life, but also induces inflammation in the brain and body. This inflammation in the brain can impair decision making and behavior, impairing our ability to adapt and exacerbating existing problems. Widespread stress...
Are you chronically stressed? Work demands or unemployment… Spending all day at home or maybe missing your family… The changes in our everyday life… Dr. Lindsay Bira teaches us how to recognize stress and the physical effects on our body. Learn how...
