In partnership with The McNay Art Museum, join us in this episode of a four-part wellness series as Gaby Gamez, art therapist and founder of Annie Creative Studio for Wellness, will show us how to create Mandalas and Zentangles. The unintentional lines and shapes give us freedom in our movement, thus providing relaxation and stress reduction. This artmaking experience allows a moment to be mindful of our presence and move forward with a more peaceful mind.

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