Speaker: Lindsay Bira

Topic: Consciousness, Curiosity, Lindsay Bira, Living In The Moment, Mind Science, Mind Science Foundation, Mindful Minutes, Mindfullness, Neuroscience, Pandemic, Well-being

Part 2 of our Mindful Minutes Series – Dr. Lindsay Bira helps us through those moments when we find ourselves fighting against the reality of what is happening in the moment. Learn how gentle curiosity will move you into mindfulness with a few simple techniques.

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