Speaker: Lindsay Bira

Topic: Bedtime, Consciousness, Lindsay Bira, Mind Science, Mind Science Foundation, Mindful Minutes, Mindfullness, Neuroscience, Pandemic, Sleep, Well-being

Dr. Lindsay Bira helps us with our sleep hygiene! We all know a good night’s sleep is vital to our well-being. Let’s learn some tips to get ready for bedtime and some tools to help guide us into peaceful slumber.

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