Speaker: Lindsay Bira

Topic: Consciousness, Eating, Lindsay Bira, Mind Science, Mind Science Foundation, Mindful Minutes, Mindfullness, Neuroscience, Pandemic, Senses, Well-being

We are slowing down the process of eating and focusing on our senses. Dr. Lindsay Bira shows us how to slow things down, be present in the moment and notice how our well-being increases.

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