Speaker: Lindsay Bira

Topic: Consciousness, Lindsay Bira, Mind Science, Mind Science Foundation, Mindful Minutes, Mindfullness, Neuroscience, Pandemic, Self Compassion, Self Understanding, Well-being

Have you noticed that we are harder on ourselves than we are on other people? Dr. Lindsay Bira continues the practice of mindfulness as we build self compassion and explore the science of self understanding.

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