Speaker: Lindsay Bira
Topic: Consciousness, Emotional Wellness, Excercises, Lindsay Bira, Mind Science, Mind Science Foundation, Mindful Minutes, Mindfullness, Neuroscience, Pandemic, Well-being
Part 1 of our Mindful Minutes Series – Dr. Lindsay Bira will help us build our emotional wellness. She breaks down the meaning mindfulness and provides scientific details along with practical mindfulness exercises.
