Speaker: Lindsay Bira

Topic: Consciousness, Emotional Wellness, Excercises, Lindsay Bira, Mind Science, Mind Science Foundation, Mindful Minutes, Mindfullness, Neuroscience, Pandemic, Well-being

Part 1 of our Mindful Minutes Series – Dr. Lindsay Bira will help us build our emotional wellness. She breaks down the meaning mindfulness and provides scientific details along with practical mindfulness exercises.

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