How do you define art? How does art engage my brain? How do I incorporate art into a personal wellness practice, regardless of my skill level? Among the coping mechanisms for prolonged exposure to stress (i.e. pandemic, social and political change, and income...
The past year and a half brought challenges from all directions: a pandemic, economic hardship, a painful racial reckoning, political turmoil and civil unrest. How do we hit the “reset” button in order to move forward with strength and resilience? In this 4-part...
