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Neuroscience Archives

The Science of Understanding Others

We are focusing again on our emotional well-being and emotional intelligence with Dr. Lindsay Bira. Discover how we can guide our behavior by tuning into our feelings and the feelings of the people around us to understand the bigger picture through mindfulness.

The Science of Self Understanding

Have you noticed that we are harder on ourselves than we are on other people? Dr. Lindsay Bira continues the practice of mindfulness as we build self compassion and explore the science of self understanding.

The Power of Breath

What happens in your brain with just one breath? Dr. Lindsay Bira is uncovering the power of breath! Learn how adjusting your breath also adjusts how your brain and nervous system react almost immediately.

The Neuroscience of Friendship

We all need friends. Deeper and more numerous friendships promote health, well-being, survival, and even financial success. By the same token, social exclusion and the loss of social partners result in feelings similar to physical pain. Impairments in the ability or...

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