We all need friends. Deeper and more numerous friendships promote health, well-being, survival, and even financial success. By the same token, social exclusion and the loss of social partners result in feelings similar to physical pain. Impairments in the ability or...
We are slowing down the process of eating and focusing on our senses. Dr. Lindsay Bira shows us how to slow things down, be present in the moment and notice how our well-being increases.
Dr. Peter McGraw joins guest moderator, Dr. Sean Guillory, for a one-two punch of levity and creative problem solving for a chaotic world. In times of stress, uncertainty, and economic loss due to the pandemic, comedy can provide a crucial relief valve, but the world...
Dr. Lindsay Bira keeps building our emotional well-being with the concept of radical acceptance. Now, more than ever, we understand the struggle of unfair situations. Our brains are actually wired to control and change the pain of reality. Learn some techniques to...
What is different about the brain of addicts even before they pick up a drink or drug? Join Judith Grisel, PhD (Bucknell), a behavioral neuroscientist and recovering addict, as she reveals what she and other scientists have discovered about the inner workings of...
