The winning team of researchers Tin Nguyen, Laurie Cutting, and Stephanie Del Tufo (Vanderbilt University) want to know what creates resiliency in children raised in poverty. Graduate student Tin Nguyen’s pitch sought to provide a deeper understanding of the...
We are focusing again on our emotional well-being and emotional intelligence with Dr. Lindsay Bira. Discover how we can guide our behavior by tuning into our feelings and the feelings of the people around us to understand the bigger picture through mindfulness.
Have you noticed that we are harder on ourselves than we are on other people? Dr. Lindsay Bira continues the practice of mindfulness as we build self compassion and explore the science of self understanding.
What happens in your brain with just one breath? Dr. Lindsay Bira is uncovering the power of breath! Learn how adjusting your breath also adjusts how your brain and nervous system react almost immediately.
We all need friends. Deeper and more numerous friendships promote health, well-being, survival, and even financial success. By the same token, social exclusion and the loss of social partners result in feelings similar to physical pain. Impairments in the ability or...
