Are you chronically stressed? Work demands or unemployment… Spending all day at home or maybe missing your family… The changes in our everyday life… Dr. Lindsay Bira teaches us how to recognize stress and the physical effects on our body. Learn how...
Dr. Lindsay Bira helps us with our sleep hygiene! We all know a good night’s sleep is vital to our well-being. Let’s learn some tips to get ready for bedtime and some tools to help guide us into peaceful slumber.
Isolation impacts us all, but what happens when it’s compounded with managing an addiction? While routines are disrupted, we may find ourselves more vulnerable to falling into old habits – or developing new ones. In this session, neuroscientist and...
Life is short. The brain is tricky. Sometimes, the natural way we respond to a problem actually locks it in…and because it may be possible to work around problems, it can be easy to allow them to stay. Why do problems stick around and how much better could life...
Part 2 of our Mindful Minutes Series – Dr. Lindsay Bira helps us through those moments when we find ourselves fighting against the reality of what is happening in the moment. Learn how gentle curiosity will move you into mindfulness with a few simple...
