Dr. Lindsay Bira keeps building our emotional well-being with the concept of radical acceptance. Now, more than ever, we understand the struggle of unfair situations. Our brains are actually wired to control and change the pain of reality. Learn some techniques to...
What is different about the brain of addicts even before they pick up a drink or drug? Join Judith Grisel, PhD (Bucknell), a behavioral neuroscientist and recovering addict, as she reveals what she and other scientists have discovered about the inner workings of...
Are you chronically stressed? Work demands or unemployment… Spending all day at home or maybe missing your family… The changes in our everyday life… Dr. Lindsay Bira teaches us how to recognize stress and the physical effects on our body. Learn how...
Dr. Lindsay Bira helps us with our sleep hygiene! We all know a good night’s sleep is vital to our well-being. Let’s learn some tips to get ready for bedtime and some tools to help guide us into peaceful slumber.
Just what IS going on in the teen brain? Join Abigail Baird, PhD (Vassar) as she shares how the neurological growth spurt of adolescence dictates how we learn to consolidate, generalize and then (at light speed) make use of our experiences to navigate our every day...
