Have you noticed that we are harder on ourselves than we are on other people? Dr. Lindsay Bira continues the practice of mindfulness as we build self compassion and explore the science of self understanding.
What happens in your brain with just one breath? Dr. Lindsay Bira is uncovering the power of breath! Learn how adjusting your breath also adjusts how your brain and nervous system react almost immediately.
We all need friends. Deeper and more numerous friendships promote health, well-being, survival, and even financial success. By the same token, social exclusion and the loss of social partners result in feelings similar to physical pain. Impairments in the ability or...
Just what IS going on in the teen brain? Join Abigail Baird, PhD (Vassar) as she shares how the neurological growth spurt of adolescence dictates how we learn to consolidate, generalize and then (at light speed) make use of our experiences to navigate our every day...
How did we used to study the human brain? What are current technological advances in brain research? What does the future hold for brain science? Renowned neuroscientist and Mind Science Trustee, Dr. Jenny Hsieh, Director of UTSA’s Brain Health Consortium, gives...
