Neuroscience Archives

Taste for Mindfulness

We are slowing down the process of eating and focusing on our senses. Dr. Lindsay Bira shows us how to slow things down, be present in the moment and notice how our well-being increases.

Talking in Your Sleep: Communications from Inside a Dream

Mind Science-funded research on two-way communication with lucid dreamers has produced groundbreaking results as Ken Paller, PhD (Northwestern University) and graduate student Karen Konkoly have for the first time established two-way communication with someone in a...

Radical Acceptance

Dr. Lindsay Bira keeps building our emotional well-being with the concept of radical acceptance. Now, more than ever, we understand the struggle of unfair situations. Our brains are actually wired to control and change the pain of reality. Learn some techniques to...

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