Dr. Lindsay Bira keeps building our emotional well-being with the concept of radical acceptance. Now, more than ever, we understand the struggle of unfair situations. Our brains are actually wired to control and change the pain of reality. Learn some techniques to...
Are you chronically stressed? Work demands or unemployment… Spending all day at home or maybe missing your family… The changes in our everyday life… Dr. Lindsay Bira teaches us how to recognize stress and the physical effects on our body. Learn how...
Dr. Lindsay Bira helps us with our sleep hygiene! We all know a good night’s sleep is vital to our well-being. Let’s learn some tips to get ready for bedtime and some tools to help guide us into peaceful slumber.
Part 2 of our Mindful Minutes Series – Dr. Lindsay Bira helps us through those moments when we find ourselves fighting against the reality of what is happening in the moment. Learn how gentle curiosity will move you into mindfulness with a few simple...
How do you define art? How does art engage my brain? How do I incorporate art into a personal wellness practice, regardless of my skill level? Among the coping mechanisms for prolonged exposure to stress (i.e. pandemic, social and political change, and income...
